Creating the life you want to live is perfectly within your reach! There are 6 actions you can apply to your life that will increase your feelings of self-love and self-worth...
Learn how to fuel the fire, follow your energy and pursue your dreams.
Self-critical thoughts can come in many forms, understand where these negative thoughts come from and how to reframe them.
You'll learn why criticism and rejection bother us so much, building resilence, dealing with different types of critics and more.
You'll learn what depression and anxiety is, actionable strategies for coping with it, and how to put these strategies to work for you.
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